News For This Month: Exercises

Beginners’ Training for a Half Marathon Run

It is something exciting to accept the challenge of running a half marathon even if you haven’t done so before. It is quite intimidating for some people who do not really run on a regular basis. The half marathon is not so difficult to complete, even if you are a beginner only. For beginners, the half marathon will be something that you can perform. this sport is so popular today because it appeals to everyone. Even if you haven’t run before, running a half marathon needs at least a basic training to get your basics right and you also need to select a suitable training schedule designed for beginners.

In the internet and in running magazines you can find many plan and schedules for running half marathons, but more of these are aimed at people who are generally fit. There are half marathons designed for runners. A full training program might be difficult for people who are not really into running. But training is important since every session that you complete including rest days will be repaid to your on race day.

If you are to join a half marathon, then you need to be able to at least run of job for 20 minutes nonstop without walking. If you are not able to do that, then a standard schedule is appropriate. If you are not able to run for a certain period of time then you need a schedule designed for beginner.
Short Course on Marathons – Covering The Basics

The duration of most scheduled training is between 12 and 16 weeks. A schedule that is designed for beginners will gradually build up the distances you are able to run. Some people will only be able to manage a combination of running and walking. You will be able to get ready for your race distance of 13.1 miles even if you use the combination of walking and running
Looking On The Bright Side of Sports

At first in beginners’ training you will be running short runs which will gradually get longer and you will have a lot of rest days. During the second third of the training plan the distances will get longer. You will also be encouraged to run faster. Speed is one way of strengthening your legs which you will need during the race even if you are running slowly.

The final third will involve a tapering phase where the length of runs decrease. Reaching this stage, you are already at peak fitness so the key is to make sure your energy levels and strength on race day are maximized.

Finishing the whole half marathon training will equip you to be able to run the real half marathon race itself. You don’t expect to break any records but what you want to do is to finish the race and achieve your goals.