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Great Benefits of Massage Therapy

Massage therapy is a booming business in the United States, that is because many people are seeking avenues to relax and relive stress, especially for busy people meeting deadlines and under constant stress and pressure. Massage therapists use different massage techniques in helping people overcome health conditions such as anxiety, arthritis and fibromyalgia. Popularity of spas, hotels, yoga studies and chiropractic offices is growing rapidly every year rendering services to thousands and millions of people. Massage therapy is the manual manipulation of muscular structure, connective tissue, ligaments and tendons used in relieving muscle stiffness, joint pains and other body pains.

Massage therapy has proven benefits including lowering blood pressure or controlling hypertension, relieving stress, depression and anxiety, controlling diabetes, strengthening immunity, regulates hormones, cessation of smoking and preventing sports injuries. Massage helps in proper blood circulation, that is helpful in delivering oxygenated blood to various parts of the body, leading to improved functioning and release of good hormones to improve mood and brain functioning. Massage also help in releasing muscle tension, joint stiffness, correct body posture and balance. Massage touch and proven techniques do not only sooth the muscles, but also relaxes the body and calms the mind. The different massage techniques popularly used are cupping, vibration, friction, pricking, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.

There are different types of massage such as deep tissue massage, sports massage, prenatal massage, Shiatsu massage, Swedish massage and Thai massage. Swedish massage is regarded as the most popular massage across the world, involving stimulation of blood circulation by applying five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of injury. Thai massage is performed on a firm mat that uses positions and knead for stimulation of organs and tissues according to certain energy lines. Prenatal massage is done while the woman is positioned to her side, reducing discomforts of pregnancy such as back and leg pains. Athletes benefit from sports massage for warming the bodies of athletes before full workout, improving blood flow as well as preventing and treating sports injuries.

Indeed, massage therapy is a great way to treat yourself for a job well done and for all the body pains you’ve acquired due to your busy lifestyle and hard work. Yoga can also be combined with massage therapy to further enhance its health benefits. If you are looking for a great place to have your massage therapy, we can help you find the best place and the right technique for your needs.

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